Know Your Worth - Self-Esteem Coaching Sessions

Know Your Worth - Self-Esteem Coaching Sessions

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Let’s get ready to do the work and boost your self esteem so that you will know your worth, and no longer devalue yourself.  This 4 step coaching session is exactly what you need to walking your worth. This coaching session is available for females of all ages. Clients under the age of 18 will need parental-guardianship consent.

Your self-esteem should not depend on your success, your profession, your physical appearance, your relationship status, or the number of friends you have.  Self-esteem is having confidence in your worth. When you completely know your worth, having low self-esteem should no longer be a factor. Schedule your coaching sessions with Kimberly Diamond of KIMestry Wellness and begin to walk into your worth!

Purpose of Coaching Session:

The purpose of the 4 one-hour coaching sessions is to help you walk into knowing your worth in all aspects of your life. The 4 sessions are designed to develop a coaching relationship between you and your coach in order to cultivate your personal self growth needs, knowing your worth, and self-confidence. All coaching sessions are catered specifically for your needs. A 4-tier plan will be created to carry out self-esteem building goals through stimulating and creative interactions with the ultimate result of maximizing your
personal potential.


Session 1: Let’s get acquainted

In this session we will become virtual friends as we walk into building your self-esteem and knowing your worth.  I want to know what makes you happy and what makes you sad.  I want to know what you absolutely love about yourself and what you want to change. All of your thoughts are safe with me.

Session 2: Let’s do the work

In this session you will be given self-esteem assignments in order to guide you in the direction of building your self-esteem in a positive direction. Self-confidence and assertiveness are two skills that are crucial for your success in life. You will be given homework exercises on how to be assertive, know your worth, build self-esteem and confidence. You will have 2 weeks to complete the assignments.

Session 3: Let’s talk about it

In this session we will have virtual girl talk and incorporate the work from session 2. We will also discuss your previous homework assignments. We will have candid conversations of what needs to be implemented to walk into knowing your worth. We will explore different ways of boosting your self-esteem with the information giving to your coach from session 2. We will do an overall assessment in hopes of walking into your worth. You will be given confident building exercise to take you out of your comfort zone.

Session 4: You are ready to walk into knowing your worth 

In this session you should no longer devalue you. We will discuss the exercises given to you in session 3. You should be ready to walk into a new level of self-esteem, self-confidence, and self-worth. You should be ready to explore new things and never settle for less than you deserve.  It is a rewarding feeling when you know your worth.

Follow up with the Accountability Virtual Coaching Session

30 minutes for $30

An Extra Push Coaching Session: This session is given once you have completed the 4 sessions. You have applied the tools given but you feel like you need an extra push. You will be given more self-esteem coaching mechanisms in hopes that all you needed was an extra push.